Free stuff

Everyone likes free stuff, right? Here are some resources for you.


Set Tiny Tweaks

My friend Mollie Chen and I created a simple survey to help you set manageable daily, weekly, monthly goals related to 6 dimensions of holistic health. Click on the image, or head to to take it!

Tiny Tweaks Goal Tracker 

If you want a free, printable Tiny Tweaks goal tracker, click on the image above. 

Habit Control Factors, @marialambert

Habit Control Factors, @marialambert

The 6 Habit Control Factors

I developed the 6 Habit Control Factors as part of some research on habit formation. Click through to see how uncomfortably small goals can help hack these factors. You can also read my latest article on Painfully Small Goals.