Everyone likes free stuff, right? Here are some resources for you.
Tiny Tweaks Goal Tracker
If you want a free, printable Tiny Tweaks goal tracker, click on the image above.
The 6 Habit Control Factors
I developed the 6 Habit Control Factors as part of some research on habit formation. Click through to see how uncomfortably small goals can help hack these factors. You can also read my latest article on Painfully Small Goals.