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Fall Community Koru Mindfulness Course (4 Weeks)

  • Dharma Den 530 State Street Brooklyn, NY, 11217 United States (map)

Learn Mindfulness

Want more patience, clarity, and calm in your life? Want to enter the holidays with a little less crazy and a little more zen?

Join this special community offering of the popular 4 week Koru Mindfulness Course. Koru is designed to introduce you to the practice of mindfulness and build this important skill. Most students experience reduced stress, better sleep, and more compassion in just a few weeks. 

Suggested course tuition: $75, paid by Venmo by Nov 1st*


*Tuition has been reduced from $300 because I'm offering this as part of 10 Principles Project. If $75 is a financial hardship, email me at and we'll work something out. 


  • Nov 1: Belly Breathing, Dynamic Breathing, Body Scan
  • Nov 8: Walking Meditation, Gatha
  • Nov 15: Guided Imagery, Labeling Thoughts
  • Nov 29: Eating Meditation, Labeling Feelings

The group dynamic is essential to Koru. Over 4 sessions you will build a mini-community. You will learn from one another, and naturally will help hold one another accountable. As a result, it is required that you attend all 4 sessions.

We also recommend that you purchase the companion text, "The Mindful Twenty Something" by Holly Rogers, MD.

Maria is an experienced mindfulness practitioner...but she wasn't always that way. She spent her 20s living a fast-paced, high-stress, high-achieving lifestyle. In 2013, she reached a breaking point. Not knowing what else to do she started meditating.

Today, Maria credits her mindfulness practice for reducing her stress and anxiety, improving her relationships, and making life just...better!

Later Event: November 11
Greenpoint Neighborhood Cleanup