Back to All Events

Intro to Mindfulness Workshop

  • SOLID GOLD YOGI, Bushwick 20 Wyckoff Avenue Brooklyn, NY, 11237 United States (map)

Welcome Meditation Skeptics!

Curious about mindfulness and meditation, but not sure it's for you? This is your workshop! 

Perfect for....

  • Those who have never meditated before.
  • Those who have a beginning meditation / mindfulness practice, but may be wondering "Am I doing it right?"
  • Skeptics!

👉 Sign up now 

Workshop Outline (75 minutes)

  • Intro to mindfulness: mindfulness vs. meditation, the science of meditation, meditation and your nervous system, the body-mind-breath connection
  • Practice 3 meditations to immediately reduce anxiety, self-soothe, and clear the mind
  • Get an overview of different apps / courses / teachers to build a practice
  • Meet others interested in deepening their understanding of their mind
  • Bring any and all questions about meditation, mindfulness, and comtemplative practice :)
Earlier Event: November 11
Greenpoint Neighborhood Cleanup
Later Event: January 10
RadReads x Koru