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Summer Koru Mindfulness Class

  • Reflections Center for Conscious Living 227 East 24th Street New York, NY (map)

4 session Koru Basic course
Small group format
4 Tuesdays 7/17, 7/24, 8/7, 8/14
6:30pm — 7:45pm

7/17 — Dynamic Breathing, Belly Breathing
7/24 — Gatha Meditation, Body Scan
8/7 — Labeling Thoughts, Guided Imagery
8/14 — Labeling Feelings, Eating Meditation

This event is sold out! Sign up at www.mindmattersmost.org to be notified of future courses.

Earlier Event: June 8
Accessing & Maintaining Flow State
Later Event: August 8
Accessing & Maintaining Flow State